NEI GONG, The Internal Power
Nei Gong can be translated as the Internal Training. Its main idea is to mobilize the body and organs through breathing and feeling. It is thus a more subtle approach which lies between the Body and the Breathing practices.
We know that the Wai Gong develops a strong, relaxed and grounded body, which will be the root for the practitioner's energy and mind.
But this root should not turn into a limit : we also need to explore a more refined way of mobilising the body, following the saying « Body follows Energy » This practice will rely on the relation between feeling, breathing and physical structure. This practice is a very important step for achieving our full health potential and for a more subtle, yet very concrete usage of power.